Zesty Tomato Basil Chicken

 Low Calorie   Low Carbohydrate
McCormick®
 0 Reviews 

 

Lightly pound the chicken before placing in the marinade to maximize flavor and ensure even cooking for moist and delicious chicken.

 

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

Refrigerate Time: 15 minutes

ingredients

1 package McCormick® Grill Mates® Tomato Garlic & Basil Marinade

1/4 cup water

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Zesty Tomato Basil Chicken(continued)

1/4 cup vegetable or olive oil

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 pounds boneless skinless chicken breast halves

directions

1. Mix Marinade Mix, water, oil, mustard and lemon juice in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.


2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.


3. Grill over medium-high heat 6 to 7 minutes per side or until cooked through.


Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Zesty Tomato Basil Chicken(continued)

ingredients

per serving


Calories: 206

Fat: 10 g

Carbohydrates: 2 g

Cholesterol: 73 mg

Sodium: 516 mg

Fiber: 0 g

Protein: 27 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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